Fitness and Training
We all know that staying active is essential for maintaining a healthy body. But did you know it also plays a significant role in...
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Prevail Group’s VBU Model Lifts Mberengwa Households Out of Poverty
Breaking News: President Mnangagwa’s Inclusive Politics Hailed as Presidential Borehole Scheme Extends to Opposition Stronghold
Cde Maponga Hailed as African Icon
President’s Cup Positions Zimbabwe as Golf Tourism Destination
GOKWE MAN SENTENCED 15 YEARS FOR ATTEMPTED RAPE
- Chitungwiza Times
ZRP Nabs Two Suspects in Chitungwiza Copper Cable Theft
Congregant Unaware as Car Destroyed During Makandiwa’s Service
Prophet Walter Magaya Set to Transform Chitungwiza’s Services
Chitungwiza space barons clash with indigenous churches
CHITUNGWIZA HORROR: Boyfriend Kills Girlfriend’s Child in Bizarre Incident
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US$16.5bn Milestone: Mutapa Fund Expands National Wealth Base
ZMF Wins as Reserve Bank of Zimbabwe Pauses Controversial Gold Policy
CZR Endorses Amendment No. 3, Backs Constitutional Reforms
Prevail Mart Opens in Mazowe: 17-Year-Old Tino Tungwarara Leads Youth Empowerment Drive
Mahachi Delivers Presidential Invitation For Dangote to Come And Invest In Zimbabwe
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Zimbabwean Comedian Madam Boss Reveals Rare Health Condition
Court Rules in Favor of Lil Wayne in $20M Legal Dispute with Ex-Attorney
Kanye West Quietly Ends Wyoming Chapter as Bighorn Mountain Ranch Returns to Original Owners
Senator Nwoko Raises Alarm Over Regina Daniels’ Alleged Substance Addiction
Mama Vee Faces Arrest After Skipping Court in E-Creator Fraud Case
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Netflix Expands Entertainment Offerings with Exclusive Games and the Growing Squid Game Franchise
The best movies to watch with kids these holidays
Exploring love and friendship: Nhlanhla Kunene delves into Eric’s journey in Adulting Season 3
WildEarth Returns to DStv Bringing the Safari Experience Home
Lusaka MultiChoice Talent Factory Academy Graduates Its 100th Student
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ZIMSPORTD4ED Champions Community Growth via Sport
Barcelona Run Riot as Raphinha, Lewandowski Sink Newcastle in Goal Fest
49 Students Earn Black Belts as Taekwondo Leaders Call for Increased Support
Harare City Nears Top-Flight Comeback in Franchise Talks with Hunters FC
Falcon Golf Club Gears Up for Two Days of Golfing Brilliance
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Middle East on Edge After Iran Confirms Khamenei’s Death
Nigerian Reverend Sister Dismissed from Congregation Shares Fears for Her Life
World’s Oldest Person, Ethel Caterham, Marks 116th Birthday in the UK
Palestine Alarms World on Gaza’s Worsening Maternal Health Disaster
Zimbabwe, Nigeria Listed in Top 10 Most Difficult Places to Live
- South Africa
Danny Jordaan Tells Parliament His Fate Lies with SAFA, Not Critics
Tyla Makes History as First African Host of Nickelodeon Kids’ Choice Awards
Armed Robbers Force KZN Couple to Transfer Money During Home Invasion
Department of Correctional Services Eyes Bail Fund for Minor Offenders
70-Year-Old Pensioner Accused of SASSA Fraud Linked to SAPS Tender Scandal
Fitness and Training
Looking for a fun, high-energy way to get active this weekend? Join the vibrant Zumba Class with Kuda the Choreographer at Rhodesville Mall a...
Fitness and Training
Dumbbells are a staple in almost every gym, no matter how minimal the setup. Whether you are working out at a commercial gym or...
Fitness and Training
You do not need a gym to build strong legs. With the right exercises, you can get a full leg workout at home. These...
Fitness and Training
The gluteus maximus, the largest muscle in the buttocks, not only gives shape to the bum but also plays a key role in keeping...
Fitness and Training
Many people search for ways to lose belly fat, often turning to exercises like planks and crunches. While these moves can help strengthen your...
Fitness and Training
Full-Body Workouts: In today’s busy world, finding time to hit the gym can feel like an impossible challenge. With time being a precious commodity,...
Fitness and Training
Many people focus on strength, flexibility, and aerobic endurance, but have you considered incorporating mobility workouts into your routine? Just like other forms of...
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