In today’s busy world, it’s easy to neglect the importance of good nutrition. Whether you’re balancing a hectic schedule, attempting to lose weight, or simply not paying attention to your body’s signals, under-eating can negatively impact both your physical and mental well-being.
Your body requires the right fuel to work efficiently. If you’re not consuming enough, your body will alert you with specific signs.
Laurel Santiago, a certified nutrition specialist with expertise in gut health and weight management, recently shared on social media some key symptoms that may indicate you’re not eating enough.
Key Signs You’re Not Eating Enough
1. Constantly Feeling Cold
If you’re not getting enough food, your body lacks the energy required to regulate its temperature properly. As a result, you may frequently feel cold.
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2. Low Energy and Trouble Sleeping
Food provides your body with energy. When you’re not eating enough, your energy levels drop significantly, which can also affect your sleep quality.
3. Digestive Problems and Bloating
Eating too little can cause your digestive system to slow down in order to conserve energy. This can result in bloating and discomfort as food stays in your stomach and intestines for longer periods.
4. Lack of Appetite and Extreme Hunger
Consistently eating fewer calories than your body needs may lead to a reduced appetite. Ironically, it can also cause extreme hunger at times due to your body’s fluctuating hunger signals.
5. Brain Fog
A lack of proper nutrition can lead to cognitive issues, such as brain fog. This condition causes confusion, lack of focus, forgetfulness, and mental fatigue.
